Total Body Workshop

Join Amelia Logan for a Yoga Tune Up® – Total Body Workshop on Sunday, June 28th from 2:00pm to 4:00pm.

This 2-hour workshop is limited to 10 spots. Each student will take home a Therapy Ball, included in the $45 workshop fee.

What is Yoga Tune Up®?

Yoga Tune Up® is a unique program created by Jill Miller using a combination of yoga, corrective exercise and self-massage. With this simple but profound program, students will explore the body through massage and movement, correcting areas of overuse, underuse, and misuse. By practicing powerful techniques, every student can improve pain, posture, and performance.

Total Body includes easy rolling techniques cover all areas of the body: low back, hips, shoulders, and core. Students will also practice safe and therapeutic exercises that help reshape and balance the whole body.

Call the studio for more details, to register or, visit MindBody and click on the Worskhops tab. Spots are limited!