Yoga for the Outdoor Enthusiast!
Date Posted: April 16, 2014
You love summer months and find yourself outdoors every chance you get, gardening, golfing, running, cycling, playing tennis, or at the pool. Life is great but you often experience soreness and tightness.
Add Yin Stretch to: Balance your muscular stretch with flexibility, work into your joints and connective tissues, increase energy and improve health, and deepen your mindfulness practice.
Join us on Monday’s at 7pm!