Handstand Workshop with Liz DeWitte!
Date Posted: March 26, 2016
All Levels Welcome!
Join Liz DeWitte on April 2nd for this, all levels, handstand workshop!
Workshop cost is $20 and is from 2:00pm to 4:00pm at Lifesource Yoga.
Find your center of strength and soar to new heights in this workshop all about handstand. No pose builds confidence and creates a strong connection with our body quite like this powerful, energizing pose. Great for all levels of practice, you’ll walk away knowing the fundamentals and replace any fears or uncertainties with a strong understanding of alignment and technique. We will focus on full body activation and building strength through alignment cues and core exercises that improve balance and make transitions smoother.
Seasoned handstanders will be given opportunities to explore different entries and variations to keep your inversion practice feeling fun and inspired. You will be able to leave this class knowing how to incorporate into your everyday yoga practice and how to continue to grow through conditioning exercises to build up. Come ready to play and experience the joy handstand can infuse into our practice.
Call the studio or, stop by today, to learn more and to register in advance.