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	<title>Lifesource Yoga</title>
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		<title>Approaching the Holiday Season with Yoga</title>
		<link>http://lifesourceyoga.com/site/2011/11/approaching-the-holiday-season-with-yoga/</link>
		<comments>http://lifesourceyoga.com/site/2011/11/approaching-the-holiday-season-with-yoga/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 21:09:11 +0000</pubDate>
		<dc:creator>debbie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Have you been told that yoga would be good for you?  Why might you consider beginning or reinstating a yoga practice?  What is yoga and what are the benefits of practice?  The word “yoga” comes from Sanskrit meaning “union” or &#8230; <a href="http://lifesourceyoga.com/site/2011/11/approaching-the-holiday-season-with-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Yamas</title>
		<link>http://lifesourceyoga.com/site/2011/09/yamas/</link>
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		<pubDate>Wed, 28 Sep 2011 23:15:02 +0000</pubDate>
		<dc:creator>lifesourceyoga</dc:creator>
				<category><![CDATA[News Off the Mat]]></category>

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		<description><![CDATA[How do you want to live your life?  Explore yoga&#8217;s ethical principles- the yamas and niyamas- to understand what brings you back over and over to your practice.  The yamas and niyamas are guidelines for living a healthy life.  Yoga &#8230; <a href="http://lifesourceyoga.com/site/2011/09/yamas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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