Alignment-Based Yoga- This 90-minute class focuses on proper alignment and the physiology of classic yoga postures to make it strenuous and rewarding. Repetitive practice of asanas with modeling and instruction helps students understand correct positioning and the benefits of the postures. Inversions are a part of this class, with modifications offered for individual comfort. Yoga philosophy is included.

All-Levels w/ Meditation- An all levels Vinyasa yoga class including a Dharma talk, chanting, pranayama, and a juicy Vinyasa flow with the options to make the class more or less challenging to suit your needs. The class will conclude with a period of deep meditation.

Ashtanga First Series- Based on the primary series, 26 poses that remain the same over time. This class is recommended for experienced students whose practice includes sun salutations and several high plank, low plank, up dog, down dog repetitions (Vinyasa). This practice is well rounded, using the breath with movements to increase mindfulness.

Feldenkrais- Develop and refine sensory awareness through gentle movement exercises. Benefits include improved flexibility, relief from chronic pain, released tension, and improved brain function. No prerequisites or ability levels necessary.

FREE Community Class with LSY Teacher Trainee- These classes will be a mixture of different yoga styles and be led by teachers or teacher trainees. The teachers will rotate weekly.

Gentle Yoga- This class is designed for students who are new to yoga and for those who want a class that focuses on easy stretching and breathing exercises to open the mind and body. Students will learn basic asanas and how to align the body in a safe and beneficial manner while in the poses. This class is also excellent if you are returning to yoga after a hiatus or rehabbing from an injury and want to reintroduce yourself gently to yoga practice.

Intermediate-Level Yoga- This class covers the fundamentals of a basic Vinyasa class and more. Intermediate yoga puts students into additional Vinyasas and more challenging asanas. Temperatures in the studio for this class is moderately warm but not hot.  This practice is guaranteed to heat you.

Introduction to Yoga- Do you want to begin yoga classes but are not sure where to start?  This class is designed for you.  Learn the breath, body positioning, alignment in common yoga poses, and physical and mental benefits of a safe and fun practice.  One does not have to be new to yoga to attend; this class is a great one for those who want to confirm that they are doing the poses correctly in more advanced and faster-moving classes.

Karma Kids Yoga- This children’s class, designed for ages 4-11, is fun and develops concentration, strength, confidence, and self-control! Yoga teaches children about their bodies and how to honor their uniqueness. Age appropriate yoga postures, movements, and relaxation techniques help to create supple, strong bodies that can adapt to the dynamics of life. Additionally, Karma Kids yoga stresses concentration and self-esteem, helping children make good choices in their lives. Each class ends with basic relaxation and a gentle foot message.

Karma Parents- Parents can practice while their children are in Karma Kids class. A basic 45-minute class that is perfect for all-levels. Class will honor the level(s) of parents in attendance.

Offsite Corporate Yoga- Lifesource Yoga will come to your site and conduct the class of your choice.  Bring wellness into your jobsite and witness the benefits to employees and your business.

Power Yoga- This is a very challenging and cardio-intensive class that links breath and movement in a flowing sequence of postures to build internal heat. The room is hot to help relax and detoxify the body while establishing mental clarity, strength, and flexibility. Prior yoga experience is recommended.

Prenatal Yoga- Discover the physical and mental benefits of prenatal yoga during pregnancy. Learn the poses that are safe when you’re pregnant. Regardless of your trimester, practice a safe and rewarding series of asanas. Enjoy the final relaxation as an additional benefit. Increase calm and openness as you approach your new life.

Restorative Yoga- Restorative yoga is a well-planned sequence of nurturing physical postures based on yoga that help heal the effects of chronic stress. The antidote to stress is relaxation. Resting deeply is the objective of restorative yoga. The body and mind must both relax and release stress for deep rest to be achieved. Props provide support for a trusted release. The restorative sequence is designed to move the spine in all directions. A well-sequenced practice also includes an inverted posture to reverse the effects of gravity. Restorative Yoga balances one’s energy, helping the practitioner relax by feeling neither overstimulated nor depleted.

Slow Flow & Massage- This is a mindfulness-based class that combines yoga and slow breathing into one class. It is a sequence of poses that includes Sun Salutation, standing poses, and floor postures. This class increases strength, flexibility, and balance in the body. Slow-flow uses breath awareness to train the mind to be still, intensely alert, and fully present. The teacher will use her massage training to assist students in releasing tight muscles and relaxing while in poses.

Slow-Flow Yoga- This class is designed for the practitioner who desires a flowing class with repeated Sun Salutation sequences, standing asanas, and floor postures at a full-breath pace between moves.  Slow-flow is the next step to a basic class in that is typically includes more Vinyasa series than Basics.

Stretch and Balance- This gentle class focuses on opening and elongating muscles of the chest, hips, back, and throughout the body.  We recognized how important our balance is as we age, and during this 45 minute class balance is practiced using the wall or a chair for initial support.  No one can say they cannot do yoga because this class is offered as a chair practice with modifications for every person’s body condition.

Sunrise Basics- Wake up your body slowly with this class that includes stretching, twisting, balancing, and slow-flow sun salutations. This class is a beautiful way to start the day.  It may be offered outside when weather permits.

Vinyasa- This class is a 60-90 minute flow-based class that takes students through many Vinyasa sequences. A vigorous flow of postures set to build stamina, strength, and flexibility in a moderately-heated room. This class allows for variety but will always include Vinyasa sequences between asanas. In this class, students expect movement that is synchronized to the breath, often one breath, one movement. Prior yoga experience recommended.

Yin Yoga- This class will help stretch the deep connective tissues of the body in a way that a normal yoga flow cannot access. Postures will be held for several minutes with assistance from props as needed. Refine your postures while settling deeply into the meditative benefits of your practice.

Yoga Basics- An all-levels class taught with an emphasis on linking breath with movement. Yoga Basics awakens the joints and muscles and increases flexibility, strength, balance, and circulation. Learn proper positioning and alignment in this class as the poses are taught conscientiously. Hold poses for multiple breath cycles to allow muscles to release and extend. This class requires no prior experience; it offers experienced and new students a well-rounded yoga practice.

Yogi Pro Private- Customize your practice by scheduling a private class with your favorite teacher. This class will reflect your needs and desires and can range from gentle to learning more advanced postures. Your practice, your teacher, your timeframe… what more could you want?