Chaturanga: A Work and Play Session for Strength and Proper Alignment
Date Posted: November 5, 2013
If plank and chaturanga (high plank to low plank and low plank to high plank) seem beyond your limits or are generally not comfortable, this work and play session with Kim and Elaine will help you move freely through your practice. Body awareness and “baby steps” can build strength as you progress to your goals in Sun Salutation flows. Props will be used to assist students. Come prepared to learn, work, and laugh.
Saturday, December 7th, 1:30-3pm Cost is class enrollment plus $15