What would your life be like with an abundance of energy and vitality? What foods are best to eat to increase your energy?

After the 12:15 p.m. Yoga Basics class on Sunday, July 21, health coach Terra Milo will lead a workshop about eating for energy. We’ll talk about the best foods to eat to increase your energy, and how you can bring more abundance and joy to your life.

Eating for Energy begins at 1:45 p.m. Cost is $8.

Learn more about the event at www.kindhealth.me.